Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Lisa Carmen Wang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Carmen Wang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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8. Stop Self-Sabotaging Behaviors with Lisa Carmen Wang
Manage episode 309988076 series 3046356
Content provided by Lisa Carmen Wang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Carmen Wang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Just one more cookie. Just one more episode. Just... There are a million different ways to fill in the blank. We often sabotage our goals by giving in to short-term pleasure because in that moment, we are more focused on fulfilling our desires rather than thinking about what will happen when those few, blissful moments are over. In this episode, I talk about how you can stop self-sabotaging yourself by being more mindful and holding yourself accountable in order to reach the goals you’ve created. In This Episode You Will Learn: Why people start straying away from their New Year’s goals (00:55) The control you have over your life, thoughts, and behavior (01:33) How to stop self-sabotaging (02:06) How self-sabotage is taking the path of least-resistance (05:16) Focusing on yourself despite your external environment (06:54) Changing the association with your sabotaging behavior (08:17) How to hold yourself accountable for your behavior (09:37) Plus much more… Links and Resources: Follow me on Twitter Follow me on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/enoughness-lisa-wang/support
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37 episoade
Distribuie
Manage episode 309988076 series 3046356
Content provided by Lisa Carmen Wang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Carmen Wang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Just one more cookie. Just one more episode. Just... There are a million different ways to fill in the blank. We often sabotage our goals by giving in to short-term pleasure because in that moment, we are more focused on fulfilling our desires rather than thinking about what will happen when those few, blissful moments are over. In this episode, I talk about how you can stop self-sabotaging yourself by being more mindful and holding yourself accountable in order to reach the goals you’ve created. In This Episode You Will Learn: Why people start straying away from their New Year’s goals (00:55) The control you have over your life, thoughts, and behavior (01:33) How to stop self-sabotaging (02:06) How self-sabotage is taking the path of least-resistance (05:16) Focusing on yourself despite your external environment (06:54) Changing the association with your sabotaging behavior (08:17) How to hold yourself accountable for your behavior (09:37) Plus much more… Links and Resources: Follow me on Twitter Follow me on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/enoughness-lisa-wang/support
…
continue reading
37 episoade
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Similar cu Enoughness with Lisa Carmen Wang
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
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…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
…
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continue reading
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continue reading
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