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Episode 35: Holistic Lifestyle
Manage episode 417063949 series 3515699
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Summary
Grace Loney shares her holistic lifestyle journey, starting with her motherhood experience and her decision to have a natural childbirth. Grace discusses her diagnosis of Hashimoto's and her decision to explore holistic healing methods instead of traditional treatment. Hashimoto's disease is an autoimmune disorder that affects the thyroid gland and causes hypothyroidism.
Grace shares her journey of self-discovery, including eliminating inflammatory foods and focusing on gut health. She also highlights the importance of knowledge and information in her healing process. Grace explains how her holistic lifestyle extends to motherhood, including breastfeeding and introducing her daughter to a variety of nutritious foods and discusses the importance of setting children up for success by introducing diverse foods and promoting outdoor play and activity.
Grace also emphasizes the significance of teaching children the value of movement and self-care. She highlights the role of emotional regulation in healing childhood trauma and the transformative power of motherhood. Grace shares her personal experience of finding spirituality and leading with love.
Finally, she discusses her work in helping women with thyroid health and offers resources for healing.
Instagram: @gracefullyholistic
Website: gracefullyholistic.com
Support the show
- Website: booksbybonnielippincott.com
- Instagram: @books_by_bonnie_lippincott
- TikTok: @entrylevelmom
- Email: booksbybonnielippincott@gmail.com
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
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