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Episode 46: Sober•Ish (Finding Freedom on Your Own Terms)
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Finding Freedom on Your Own Terms: The Concept of Sober•ish
In this episode, I am joined by the lovely Holly Krivo, and we discuss the topic of 'sober-ish'. She defines sober•ish as finding freedom from alcohol on your own terms, whether that means total abstinence or moderation. Holly and I each share our sober•ish journeys, and found many commonalities.
Holly shares her personal experience how she decided to give up alcohol for 70 days and found that her life improved in many ways and is now on day 1000. She emphasizes the importance of intention, choosing oneself over alcohol, and being present in relationships. Holly also discusses the social pressure to drink and the need to trust oneself and make decisions that align with personal values.
Finally, Holly highlights the transformative power of keeping promises to oneself and the importance of self-love and forgiveness.
Takeaways
- Sober•ish is about finding freedom from alcohol on your own terms, whether that means total abstinence or moderation.
- Choosing oneself over alcohol and being intentional in one's decisions is key to living a soberish life.
- There is social pressure to drink, but it's important to trust oneself and make decisions that align with personal values.
- Keeping promises to oneself and practicing self-love and forgiveness are transformative in the journey to sobriety.
- Being sober•ish can lead to improved relationships, increased presence, and a sense of peace.
Holly Krivo Coaching
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- Instagram: @books_by_bonnie_lippincott
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- Email: booksbybonnielippincott@gmail.com
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