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How one Rockaway Beach gym is redefining fitness

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Content provided by Pirate Audio and Epicenter NYC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pirate Audio and Epicenter NYC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Good Form Studios is a boutique gym in Rockaway Beach that's redefining what fitness means for beginners. Founder, Monice Small, has built a community-focused space where people of all fitness levels come to feel stronger, more confident, and more connected—to themselves and each other.

Today, I sit down with Monice to learn more about her journey from running track in high school to becoming a Pilates instructor and personal trainer, and ultimately, starting her own gym. She talks about the challenges she faced—like crowdfunding for her first 400-square-foot space during the pandemic and navigating the complexities of starting a business as an undocumented immigrant with DACA status.

https://www.goodformny.com/

https://www.goodformny.com/contact-goodform

See omnystudio.com/listener for privacy information.

  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 451092592 series 3319754
Content provided by Pirate Audio and Epicenter NYC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pirate Audio and Epicenter NYC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Good Form Studios is a boutique gym in Rockaway Beach that's redefining what fitness means for beginners. Founder, Monice Small, has built a community-focused space where people of all fitness levels come to feel stronger, more confident, and more connected—to themselves and each other.

Today, I sit down with Monice to learn more about her journey from running track in high school to becoming a Pilates instructor and personal trainer, and ultimately, starting her own gym. She talks about the challenges she faced—like crowdfunding for her first 400-square-foot space during the pandemic and navigating the complexities of starting a business as an undocumented immigrant with DACA status.

https://www.goodformny.com/

https://www.goodformny.com/contact-goodform

See omnystudio.com/listener for privacy information.

  continue reading

100 episoade

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