Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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#76: The Role of the Autonomic Nervous System in Executive Functions
Manage episode 453702904 series 3285392
Content provided by Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the impact of the autonomic nervous system on executive functions. They explore the sympathetic and parasympathetic branches, offering practical tools like breathing exercises, yoga nidra, mindfulness, and even the therapeutic potential of walking and EMDR. They also shared personal anecdotes and actionable strategies to help listeners regulate their nervous systems and improve their executive functioning, all while emphasizing the balance between arousal and relaxation.
Links:
- Autonomic Nervous System: https://tinyurl.com/bdfpw3ve
- Sympathetic Nervous System: https://tinyurl.com/38bpfvy4
- Parasympathetic Nervous System: https://tinyurl.com/y6fxz9fw
- Eye Movement Desensitization and Reprocessing: https://tinyurl.com/349tetxa
- Hypnosis: https://tinyurl.com/muw9bvh8
- Yoga Nidra: https://tinyurl.com/ykwfk7wd
- Wim Hof Method: https://www.wimhofmethod.com/
- Diaphragmatic Breathing: https://tinyurl.com/mr3zn4zf
- Box Breathing: https://tinyurl.com/bddjr4sa
- 4-7-8 Breathing: https://tinyurl.com/mr3u6r8v
- EF Coaching with Darius: https://www.ivvi.app/coaching
- EF Student Coaching with Erica: https://learningtolearn.biz/
- EF Adult Coaching: https://tinyurl.com/mwv6uz26
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
Brought to you by
76 episoade
Distribuie
Manage episode 453702904 series 3285392
Content provided by Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the impact of the autonomic nervous system on executive functions. They explore the sympathetic and parasympathetic branches, offering practical tools like breathing exercises, yoga nidra, mindfulness, and even the therapeutic potential of walking and EMDR. They also shared personal anecdotes and actionable strategies to help listeners regulate their nervous systems and improve their executive functioning, all while emphasizing the balance between arousal and relaxation.
Links:
- Autonomic Nervous System: https://tinyurl.com/bdfpw3ve
- Sympathetic Nervous System: https://tinyurl.com/38bpfvy4
- Parasympathetic Nervous System: https://tinyurl.com/y6fxz9fw
- Eye Movement Desensitization and Reprocessing: https://tinyurl.com/349tetxa
- Hypnosis: https://tinyurl.com/muw9bvh8
- Yoga Nidra: https://tinyurl.com/ykwfk7wd
- Wim Hof Method: https://www.wimhofmethod.com/
- Diaphragmatic Breathing: https://tinyurl.com/mr3zn4zf
- Box Breathing: https://tinyurl.com/bddjr4sa
- 4-7-8 Breathing: https://tinyurl.com/mr3u6r8v
- EF Coaching with Darius: https://www.ivvi.app/coaching
- EF Student Coaching with Erica: https://learningtolearn.biz/
- EF Adult Coaching: https://tinyurl.com/mwv6uz26
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
Brought to you by
76 episoade
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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