Treceți offline cu aplicația Player FM !
Movement Medicine - How movement can change your life
Manage episode 352032922 series 2763471
In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement.
We talk about 5th rhythms, and ecstatic dance and movement medicine are ways to return to a childlike state of playfulness and freedom and move from shame to liberation.
It's also a way to be present with challenging emotions and move through them.
To find out more about Shivani
https://www.instagram.com/movementmedicinewithshivani/?hl=en
https://www.schoolofmovementmedicine.com/
To work with me (Thomas)
https://linktr.ee/ThomasWestenholz
43 episoade
Manage episode 352032922 series 2763471
In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement.
We talk about 5th rhythms, and ecstatic dance and movement medicine are ways to return to a childlike state of playfulness and freedom and move from shame to liberation.
It's also a way to be present with challenging emotions and move through them.
To find out more about Shivani
https://www.instagram.com/movementmedicinewithshivani/?hl=en
https://www.schoolofmovementmedicine.com/
To work with me (Thomas)
https://linktr.ee/ThomasWestenholz
43 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.