Episode 26 - Consistency is Key: Small Steps that Lead to Big Impact ~with Dr. Kimberly Reynolds, Part 2

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In this episode, Part 2 of a three-part series, Dr. Kimmy shares her journey of overcoming perfectionism and embracing consistency as a key principle for long-term success. She emphasizes that consistency does not mean perfection, explaining how perfectionism can become a form of procrastination, especially for high achievers.

Are you letting perfectionism hold you back from taking action? Reflect on areas where you've delayed progress because you wanted everything to be just right.
Dr. Kimmy also highlights that relying solely on motivation isn’t enough: Consistent progress comes from building effective routines and systems.
What small habits or processes can you implement today to stay on track, even when things don't go as planned?
What systems can you put in place to help you stay consistent, even when things aren’t perfect?

Keep these questions in mind as you enjoy Dr. A's conversation with Dr. Kimmy.

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DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.