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15. Katie Brindle
Manage episode 302650972 series 2938523
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This week I’m joined by my wonderful friend, Chinese Medicine practitioner, author of the best-selling book Yang Sheng and founder of the award-winning @HayouFit and @theHayouMethod, @katiebrindle
If you haven’t discovered Katie yet you are in for a real treat, as this is a lovely conversation jam-packed full of self-care tips and tricks that you can easily incorporate into your day.
We chat about the ins and outs of this seasons hottest beauty trend; Gua Sha, how to nourish your skin from the inside out and which crystal to choose and how to care for it.
Katie shares her remarkable story and explains why she is so passionate about sharing these ancient wellbeing practices that literally ‘nurture life’ and why they are so relevant to us today.
There are so many brilliant tips in here, including a handy solution for restless legs, how yang sheng can help relieve chronic illnesses, breathing techniques for stress and anxiety, seasonal autumnal wellbeing tips, why you should never drink non-organic tea and Katie’s ultimate solutions for weight loss.
Finally, we chat all things fashion and Katie shares her favourite brands and the hero pieces in her wardrobe.
We could have easily chatted on for another hour as there was just so much to cover, so watch this space for a follow-up episode and keep an eye on social media for an exciting collaboration we’ve got coming up!
To find out more about Katie, please visit www.katiebrindle.com www.hayoumethod.com and www.hayoufit.com
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Other links from the show:
Useful links:
My website: https://www.mirandaholder.london/
My blog: https://www.mirandaholder.london/blog
Follow me on socials:
Instagram: @themirandaholder
Facebook: @themirandaholder
Twitter: @MirandaHolderLN
Linkedin: https://www.linkedin.com/in/miranda-holder-614098150/
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