We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Content provided by BlogTalkRadio.com and Feisty Side of Fifty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and Feisty Side of Fifty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Wellness Practices to Improve Cognitive Health as You Age: Louisa Nicola
Manage episode 424822055 series 1149238
Content provided by BlogTalkRadio.com and Feisty Side of Fifty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and Feisty Side of Fifty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you worry that you might be experiencing signs of mild cognitive impairment? Do you have trouble remembering names and dates and other important facts? Wouldn’t it be great to be free of worrying about your cognitive health and restore your youthful vigor and zest for life? If the above questions ring true for you, you’ll want to be certain to hear what our guest, Louisa Nicola, has to say. Louisa is a neurophysiologist and medical liaison for Plunge and joins us to introduce wellness practices like cold plunging and sauna use and how they directly help with cognitive health, mental health, and sleep as we age. If you care about living your best life as you grow older, you won’t want to miss this one!
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394 episoade
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Manage episode 424822055 series 1149238
Content provided by BlogTalkRadio.com and Feisty Side of Fifty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and Feisty Side of Fifty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you worry that you might be experiencing signs of mild cognitive impairment? Do you have trouble remembering names and dates and other important facts? Wouldn’t it be great to be free of worrying about your cognitive health and restore your youthful vigor and zest for life? If the above questions ring true for you, you’ll want to be certain to hear what our guest, Louisa Nicola, has to say. Louisa is a neurophysiologist and medical liaison for Plunge and joins us to introduce wellness practices like cold plunging and sauna use and how they directly help with cognitive health, mental health, and sleep as we age. If you care about living your best life as you grow older, you won’t want to miss this one!
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Similar cu Feisty Side of Fifty
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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continue reading
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continue reading
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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