Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Amy Natalie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Natalie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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344. Building Self-Worth and Resilience After Trauma w/ Dr. Neeta Bhushan
Manage episode 450841956 series 2818397
Content provided by Amy Natalie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Natalie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to truly heal and make peace with our past. She emphasizes the importance of embracing emotions, building self-worth, and trusting oneself.
IN THIS EPISODE, WE TALK ABOUT:
The reason that focusing just on self-awareness is an incomplete approach to healing
Why emotional intelligence is key to personal growth
The journey of embracing all parts of ourselves
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
Tune in to today’s episode to learn a mindset shift for embracing the natural ebbs and flows of life.
SPECIAL OFFER:
Only 3 rooms left for the Radiance Retreat - happening in January 2025!
Learn more here: https://amynatalieco.mykajabi.com/radianceretreat
GUEST INFO & OFFERINGS:
Connect with Dr. Neeta on Instagram: @neetabhushan
Read Dr. Neeta’s book, “That Sucked, Now What”
Visit Dr. Neeta’s website: www.neetabhushan.com
Learn more about the Highest Self Institute: highestselfinstitute.com
FOLLOW ME:
Find me on Instagram: @amynatalieco
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
359 episoade
Distribuie
Manage episode 450841956 series 2818397
Content provided by Amy Natalie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Natalie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to truly heal and make peace with our past. She emphasizes the importance of embracing emotions, building self-worth, and trusting oneself.
IN THIS EPISODE, WE TALK ABOUT:
The reason that focusing just on self-awareness is an incomplete approach to healing
Why emotional intelligence is key to personal growth
The journey of embracing all parts of ourselves
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
Tune in to today’s episode to learn a mindset shift for embracing the natural ebbs and flows of life.
SPECIAL OFFER:
Only 3 rooms left for the Radiance Retreat - happening in January 2025!
Learn more here: https://amynatalieco.mykajabi.com/radianceretreat
GUEST INFO & OFFERINGS:
Connect with Dr. Neeta on Instagram: @neetabhushan
Read Dr. Neeta’s book, “That Sucked, Now What”
Visit Dr. Neeta’s website: www.neetabhushan.com
Learn more about the Highest Self Institute: highestselfinstitute.com
FOLLOW ME:
Find me on Instagram: @amynatalieco
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
359 episoade
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Similar cu Feminine Frequency Podcast
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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…
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continue reading
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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…
continue reading
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continue reading
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