Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Amy Natalie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Natalie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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353. Healing Through Breathwork and Feminine Energy w/ MJ Renshaw
Manage episode 462085493 series 2818397
Content provided by Amy Natalie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Natalie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork.
MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing.
Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach.
IN THIS EPISODE, YOU’LL DISCOVER:
- How somatic breathwork and connecting with feminine energy create a powerful pathway for healing trauma stored in the body
- The importance of emotional awareness, presence, and community support in navigating your healing journey
- Using the Being Method and releasing your emotions as transformative tools for emotional release and self-discovery
MJ’s story and expertise offer a relatable and inspiring look into how breathwork and feminine energy can help us heal, grow, and connect more deeply with ourselves.
Tune in to discover how to transform your life through presence, breath, and intentional healing.
GUEST INFO & OFFERINGS:
Connect with MJ on Instagram: @beingmethodbreathwork
Visit MJ’s website: www.beingmethod.ca
FOLLOW ME:
Instagram: @amynatalieco + femininefrequency_podcast
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
359 episoade
Distribuie
Manage episode 462085493 series 2818397
Content provided by Amy Natalie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Natalie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork.
MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing.
Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach.
IN THIS EPISODE, YOU’LL DISCOVER:
- How somatic breathwork and connecting with feminine energy create a powerful pathway for healing trauma stored in the body
- The importance of emotional awareness, presence, and community support in navigating your healing journey
- Using the Being Method and releasing your emotions as transformative tools for emotional release and self-discovery
MJ’s story and expertise offer a relatable and inspiring look into how breathwork and feminine energy can help us heal, grow, and connect more deeply with ourselves.
Tune in to discover how to transform your life through presence, breath, and intentional healing.
GUEST INFO & OFFERINGS:
Connect with MJ on Instagram: @beingmethodbreathwork
Visit MJ’s website: www.beingmethod.ca
FOLLOW ME:
Instagram: @amynatalieco + femininefrequency_podcast
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
359 episoade
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Similar cu Feminine Frequency Podcast
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…
continue reading
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continue reading
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