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Finals Survival Episode 1: Tips to Chill and Reduce Finals Anxiety

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Content provided by The Daily Athenaeum | WVU. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daily Athenaeum | WVU or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Finals Week is nearly upon us, and it's hard to manage your stress when you're worried about that exam or big paper that's due. Courtney Weaver, Director of WellWVU, has some great tips on relieving that stress like controlling your breathing, squeezing a stress ball, that it's okay to ask for help, and much more.

Finals Survival Week is a 5 part podcast to help ease the stress of finals. In Episode 2, we'll get tips on using exercise to help get through Finals Week. The Finals Survival Podcast is hosted by Geoff Hilsabeck and produced by Nick Kratsas.

  continue reading

6 episoade

Artwork
iconDistribuie
 
Manage episode 341369817 series 3395661
Content provided by The Daily Athenaeum | WVU. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daily Athenaeum | WVU or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Finals Week is nearly upon us, and it's hard to manage your stress when you're worried about that exam or big paper that's due. Courtney Weaver, Director of WellWVU, has some great tips on relieving that stress like controlling your breathing, squeezing a stress ball, that it's okay to ask for help, and much more.

Finals Survival Week is a 5 part podcast to help ease the stress of finals. In Episode 2, we'll get tips on using exercise to help get through Finals Week. The Finals Survival Podcast is hosted by Geoff Hilsabeck and produced by Nick Kratsas.

  continue reading

6 episoade

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