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How to Find Time for Authentic Self-Care

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Content provided by Janet Quinlan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet Quinlan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Self-care has gotten a bad rap, and I think that’s because we’ve blurred the lines of self-care and over-indulgence.

We can’t live in either extreme – putting yourself so last that you’re not even on your list nor putting yourself 1st all the time to please all your whims and desires so that all you think about is yourself.

So, let’s look at self-care from a reasonable, moderate perspective.

Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.
Follow me on Instagram @janetquinlancoaching

  continue reading

214 episoade

Artwork
iconDistribuie
 
Manage episode 413234916 series 2842157
Content provided by Janet Quinlan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet Quinlan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Self-care has gotten a bad rap, and I think that’s because we’ve blurred the lines of self-care and over-indulgence.

We can’t live in either extreme – putting yourself so last that you’re not even on your list nor putting yourself 1st all the time to please all your whims and desires so that all you think about is yourself.

So, let’s look at self-care from a reasonable, moderate perspective.

Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.
Follow me on Instagram @janetquinlancoaching

  continue reading

214 episoade

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