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How to Find Time for Authentic Self-Care
Manage episode 413234916 series 2842157
Self-care has gotten a bad rap, and I think that’s because we’ve blurred the lines of self-care and over-indulgence.
We can’t live in either extreme – putting yourself so last that you’re not even on your list nor putting yourself 1st all the time to please all your whims and desires so that all you think about is yourself.
So, let’s look at self-care from a reasonable, moderate perspective.
Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.
Follow me on Instagram @janetquinlancoaching
214 episoade
Manage episode 413234916 series 2842157
Self-care has gotten a bad rap, and I think that’s because we’ve blurred the lines of self-care and over-indulgence.
We can’t live in either extreme – putting yourself so last that you’re not even on your list nor putting yourself 1st all the time to please all your whims and desires so that all you think about is yourself.
So, let’s look at self-care from a reasonable, moderate perspective.
Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.
Follow me on Instagram @janetquinlancoaching
214 episoade
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