Treceți offline cu aplicația Player FM !
Ep. 78: Mental Health Awareness Month - TIP#6 - YOUR GO-TO TOOLKIT
Manage episode 304215940 series 2301099
You already know what works to put you into a better frame of mind.
Do more of that.
And if you can’t find motivation, override it and take opposite action.
* Don’t feel like walking? Go anyway.
* Not in the mood to talk to anyone? Call a friend.
* Feeling miserable? Watch a movie that always makes you laugh.
You get the idea.
You know what works for you. It’s just that sometimes we just can’t be arsed, right?
Decide. Then do.
Best wishes,
Tess x
p.s. If you need help with your mental health, my team at The Crawley Clinic (Melbourne and Launceston) can help - www.thecrawleyclinic.com.au - as can our colleagues at Crawley House - www.crawleyhouse.com.au
236 episoade
Manage episode 304215940 series 2301099
You already know what works to put you into a better frame of mind.
Do more of that.
And if you can’t find motivation, override it and take opposite action.
* Don’t feel like walking? Go anyway.
* Not in the mood to talk to anyone? Call a friend.
* Feeling miserable? Watch a movie that always makes you laugh.
You get the idea.
You know what works for you. It’s just that sometimes we just can’t be arsed, right?
Decide. Then do.
Best wishes,
Tess x
p.s. If you need help with your mental health, my team at The Crawley Clinic (Melbourne and Launceston) can help - www.thecrawleyclinic.com.au - as can our colleagues at Crawley House - www.crawleyhouse.com.au
236 episoade
Все серии
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.