))
How protein helps you drop lbs
Manage episode 415341878 series 3144314
Content provided by Brian Meisenburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Meisenburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If your goal is fat reduction, protein is one of the biggest keys to help your body do its thing. Not only does it take more calories for your body to process protein vs. fats and carbs... It's the core building block of the lean muscle that will boost your metabolism. Once you understand how to use protein the way your body needs... You can build nearly any body composition you want. I reveal exactly how in this free video training!
Curious to learn more? Lets talk. Schedule your complimentary session HERE
204 episoade
Distribuie
