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How to clear your head of negative thoughts that seem to be rushing through my mind

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Manage episode 425609235 series 2438409
Content provided by Robert Bruton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Bruton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

To clear your head of rushing negative thoughts, try these techniques:

  1. Mindful breathing: Focus on your breath, counting inhales and exhales.
  2. Thought labeling: Acknowledge thoughts as they come, label them (e.g., "worry"), then let them go.
  3. Grounding exercises: Use your senses to focus on the present moment.
  4. Physical activity: Exercise or take a walk to shift your mental state.
  5. Journaling: Write down your thoughts to externalize them.
  6. Positive affirmations: Replace negative thoughts with positive statements.
  7. Distraction: Engage in an absorbing activity to redirect your focus.
  8. Challenge your thoughts: Question the validity of negative thoughts.
  9. Meditation: Practice regular meditation to improve overall mental clarity.
  10. Seek support: Talk to a friend or professional about your concerns.

Listen and learn much more!

--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support

  continue reading

346 episoade

Artwork
iconDistribuie
 
Manage episode 425609235 series 2438409
Content provided by Robert Bruton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Bruton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

To clear your head of rushing negative thoughts, try these techniques:

  1. Mindful breathing: Focus on your breath, counting inhales and exhales.
  2. Thought labeling: Acknowledge thoughts as they come, label them (e.g., "worry"), then let them go.
  3. Grounding exercises: Use your senses to focus on the present moment.
  4. Physical activity: Exercise or take a walk to shift your mental state.
  5. Journaling: Write down your thoughts to externalize them.
  6. Positive affirmations: Replace negative thoughts with positive statements.
  7. Distraction: Engage in an absorbing activity to redirect your focus.
  8. Challenge your thoughts: Question the validity of negative thoughts.
  9. Meditation: Practice regular meditation to improve overall mental clarity.
  10. Seek support: Talk to a friend or professional about your concerns.

Listen and learn much more!

--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support

  continue reading

346 episoade

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