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Episode 10: Navigating the Storm of Loss
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When the waves of grief crash upon us, finding our footing can feel like an impossible task. This episode welcomes Travis, who joins me in a raw exploration of a personal loss. We share the ways grief has molded our perspectives and how respecting the diverse experiences of sorrow is crucial. Together, we discuss recognizing how an increase in self-awareness can empower us to face the overwhelming grief with resilience and grace.
Loss is a journey unique to each individual. As Travis and I unpack the intricacies of grief's impact on decision-making, we open up about our personal coping mechanisms. We highlight the significance of pacing oneself through the waves of emotions and the importance of self-care.
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Capitole
1. Episode 10: Navigating the Storm of Loss (00:00:00)
2. Navigating Loss and Changing Mindsets (00:00:02)
3. Dealing With Grief and Self-Care (00:09:09)
4. Learning to Delegate and Practice Self-Care (00:15:15)
5. Celebrating Growth and Looking Forward (00:25:37)
18 episoade
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