Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Exercising again after the birth of your baby
MP3•Pagina episodului
Manage episode 366437965 series 2134559
Content provided by Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode I have a chat to the lovely and knowledgeable Dani from NewyFitness. She shares about the importance of being patient and kind to ourselves as we safely return to exercise. Her advice is to gently build the pelvic floor and core stability from the inside out, and being mindful of healing that is still happening within. Dani also talks about the many options for healing diastasis recti and organ prolapse without the need for surgery.
…
continue reading
37 episoade
MP3•Pagina episodului
Manage episode 366437965 series 2134559
Content provided by Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode I have a chat to the lovely and knowledgeable Dani from NewyFitness. She shares about the importance of being patient and kind to ourselves as we safely return to exercise. Her advice is to gently build the pelvic floor and core stability from the inside out, and being mindful of healing that is still happening within. Dani also talks about the many options for healing diastasis recti and organ prolapse without the need for surgery.
…
continue reading
37 episoade
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