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Episode 191 - Create Meaning in Your Life!
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“Life is not primarily a quest for pleasure, as Freud believed, or a quest for power, as Alfred Adler taught, but a quest for meaning.” - Viktor Frankl
One of my all-time favorite books is Viktor Frankl's book “Man’s Search for Meaning”, but something recently stuck out to me in that title; the word “search”. Then it got me thinking, “why spend so much time searching for meaning when we can create it ourselves?”
Meaning can come in many different forms. With how diverse we are as humans, there are an equal amount of diverse ways we find meaning. But, how do we create it? In today’s episode, I will talk about a practice called “constructivism” and how we can be an active part in our own quest for meaning by creating it ourselves.
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SHOW NOTES/LINKS:
Buy my book!
Own It!: Build a Fire Service Culture of Trust and Integrity Through Accountability (Book)
IGNITEd Firefighter Facebook Group
ARTICLES/TOOLS:
What is Meaning? And How to Create a More Meaningful Life (Psychology Today)
Are You Feeling Lost? Here’s How To Find Meaning In Your Life (BetterUp)
VIDEOS:
How Should We Define Meaning? (YouTube)
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