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Dr. Gloria Mark: Find Focus, Fight Distraction

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Content provided by FranklinCovey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FranklinCovey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Stay more focused in an age where there is more demand on our attention than ever before. Dr. Gloria Mark is a leading expert on human attention and the impacts of technology. Dr. Mark shares her research on the different "attentional states" people experience - focused attention, rote attention, boredom, and frustration - and the importance of balancing these states throughout the day to maintain productivity and well-being.

  • Manage Your Energy to Do Your Job Well: To identify areas where you're putting yourself at risk of burnout, answer the questions in our guide, then choose one good self-care habit you can start practicing this week.
  continue reading

430 episoade

Artwork
iconDistribuie
 
Manage episode 450810304 series 2323927
Content provided by FranklinCovey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FranklinCovey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Stay more focused in an age where there is more demand on our attention than ever before. Dr. Gloria Mark is a leading expert on human attention and the impacts of technology. Dr. Mark shares her research on the different "attentional states" people experience - focused attention, rote attention, boredom, and frustration - and the importance of balancing these states throughout the day to maintain productivity and well-being.

  • Manage Your Energy to Do Your Job Well: To identify areas where you're putting yourself at risk of burnout, answer the questions in our guide, then choose one good self-care habit you can start practicing this week.
  continue reading

430 episoade

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