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Ep. 2: Grief and Emotional Regulation

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Content provided by Freedom Unfolding. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom Unfolding or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join us as we explore grief and emotional regulation during this dynamic season. In this episode, we invite you to write a "goodbye" letter to release the old paradigm. This exercise allows us to honor the grief associated with transition, appreciate our life that once was, and create space for the revised and new sense of normal. Tune in to receive resource around emotional regulation and more details about writing a goodbye letter. If you feel called to share, we invite you to post your goodbye letter on our Facebook page or email them to us at freedomunfolding@gmail.com.
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18 episoade

Artwork
iconDistribuie
 
Manage episode 312833900 series 3247828
Content provided by Freedom Unfolding. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom Unfolding or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join us as we explore grief and emotional regulation during this dynamic season. In this episode, we invite you to write a "goodbye" letter to release the old paradigm. This exercise allows us to honor the grief associated with transition, appreciate our life that once was, and create space for the revised and new sense of normal. Tune in to receive resource around emotional regulation and more details about writing a goodbye letter. If you feel called to share, we invite you to post your goodbye letter on our Facebook page or email them to us at freedomunfolding@gmail.com.
  continue reading

18 episoade

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