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I tried to diet but had a full on meltdown instead
Manage episode 313226052 series 3262897
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What happens when you see your face on Zoom and think you need to lose face weight? On this episode, Geoffrey talks about trying to lose the quarantine 15. He goes on a diet but becomes overwhelmed by all the rules for acceptable low-fat low-carb foods. In the process, his inner helicopter parent comes out and he ends up sabotaging his own peace of mind. He learns that sometimes the best diet is not having one at all. --- Support this podcast: https://podcasters.spotify.com/pod/show/gaysian/support
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