))
Ep 132 - Midlife Crisis? - How to Manage the 'Messy Middle'
Manage episode 439337648 series 3579489
Content provided by Bev Thorogood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bev Thorogood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The perimenopause/menopause transition can sap your confidence and leave you feeling scared and helpless. I know, because I've been there. I call this the 'Messy Middle'.
But thankfully there are things you can do to help and in this episode of the Generation Exceptional Podcast I'm sharing 3 things you can do immediately to help yourself.
Join the Generation Exceptional Community for Gen X women over on Facebook
https://www.facebook.com/groups/generationexceptional
🍵Fancy buying me a coffee to support this channel? buymeacoffee.com/genexceptionalbuymeacoffee.com/genexceptional
📗 Buy The Business of Menopause, A Guide for Working Women: https://amzn.to/3zffBGH
Affiliate Disclosure: As an Amazon Associate, I may earn a small commission from qualifying purchases. This does not affect the amount you pay at checkout. I may also receive a small benefit when you use a link to other services which I use and recommend.
Time Stamps:
00:00 - Introduction
01:40 - Why Listen to Me? My Menopause Story
02:58 - What is the Messy Middle
05:22 - Accepting and Acknowledging What's Going On in Perimenopause
13:23 - Forewarned is Forearmed - Arming Up for The Big Changes
18:10 - Self Advocacy As You Go through the Messy Middle
100 episoade
Distribuie
