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EP #127 How To Maximize Your Volleyball Performance
Manage episode 464079785 series 3314402
In this conversation, Mark Burik outlines a structured approach to fitness and performance improvement for volleyball players. He introduces a yearly challenge that includes setting personal records (PRs) and emphasizes the importance of tracking progress. Mark discusses common mistakes athletes make in their training, such as not testing their abilities, focusing too much on workouts rather than skill practice, and the importance of community engagement in achieving fitness goals. He encourages participants to join challenges and share their progress to foster a supportive environment.
🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00Introduction to the Yearly Challenge 10:09Setting Performance Records (PRs) 20:02Training for Volleyball: Key Mistakes to Avoid 30:07Engagement and Community Building130 episoade
Manage episode 464079785 series 3314402
In this conversation, Mark Burik outlines a structured approach to fitness and performance improvement for volleyball players. He introduces a yearly challenge that includes setting personal records (PRs) and emphasizes the importance of tracking progress. Mark discusses common mistakes athletes make in their training, such as not testing their abilities, focusing too much on workouts rather than skill practice, and the importance of community engagement in achieving fitness goals. He encourages participants to join challenges and share their progress to foster a supportive environment.
🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00Introduction to the Yearly Challenge 10:09Setting Performance Records (PRs) 20:02Training for Volleyball: Key Mistakes to Avoid 30:07Engagement and Community Building130 episoade
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1 EP#129 Biggest Mistakes in Beach Volleyball Careers 35:00
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1 EP #128 The Importance of Nutrition in Performance with Corinne Quiggle 34:50
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1 EP #127 How To Maximize Your Volleyball Performance 44:29
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1 EP #126 Top 10 Mistakes Every Volleyball Player Should Avoid 23:34
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1 EP #125 - Master Your Serve Routine in 4 Simple Steps 26:30
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1 EP #124 Creating a Growing Environment at Practice 30:04
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1 EP #123 - Christoph Dressler, Understanding Tactical Analysis in Beach Volleyball 1:19:08
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1 EP #122 Kahlee York, The Hormonal Impact on Athletic Performance 59:23
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1 EP #121 Valentina Gottardi: A Rising Star in Beach Volleyball 49:02
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1 EP #120 Maximizing Player Performance: The Key to Effective Coaching 30:32
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1 EP #119 Marlie Monserez From Indoor to Beach: A Setter's Journey 50:07
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1 EP #118 Miles Partain, Re-enchanting Volleyball: A New Perspective 1:09:49
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1 EP #117 - From Latvia to the Olympics: Anastasija Samoilova's Journey 1:00:45
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1 EP #116: From Injury to AVP Rookie of the Year, Megan Rice’s Inspiring Journey 55:32
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