18. Why Knowing Isn’t Enough—Turning Self-Help into Lasting Change
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Why Knowing Isn’t Enough: How to Turn Self-Help into Lasting Change
Episode Description:
Are you stuck in the cycle of consuming self-help content without seeing real transformation? In this episode, I dive into the gap between knowing and doing—and why awareness alone isn’t enough to create lasting change.
I share with you how self-help might not be helping your mental health and much more.
We explore:
- The dangers of over-consuming self-help content.
- How your brain's biology makes change difficult—but not impossible.
- Why acceptance is the bridge between awareness and transformation.
- The role of coaching in turning self-awareness into action.
If you’re ready to break free from guilt, embrace patience, and create real, sustainable growth, this episode is for you.
What You’ll Learn in This Episode:
- Why self-help consumption without application keeps you stuck.
- How to overcome the guilt-shame spiral that blocks progress.
- The key role of acceptance is in creating long-lasting change.
- Why coaching can help you bridge the gap between knowing and doing.
- A simple mindset shift to move from theory to action today.
Episode Prompts:
- How much time are you spending consuming self-help content versus applying it?
- What’s one small step you can take today to turn knowledge into action?
- What area of your life would benefit from more acceptance and less self-judgment?
Resources Mentioned:
- Masterclass Announcement: Join me on February 5th at 11:00 AM Eastern Time for my free masterclass on breaking free from the rut and transforming your mindset. Sign up here.
- Connect with me for coaching: www.thaisglencoaching.com.
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