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7. 5-Steps to Process Overwhelm
Manage episode 406399660 series 3551561
Overwhelm is not a regular emotion that just lasts 90 seconds and then disappears. Overwhelm can be paralyzing, and you might have the sense of “I am going crazy.”
It’s so hard when you feel like you have so much to do, but then your overwhelm kicks in, takes over, and you are left running from one task to the other without getting anything accomplished.
Today is the day this whole thing ends.
I am sharing with you my 5 steps to process being overwhelmed because it is not the same way you process all other emotions.
Listen up, and let me know how it feels when you try this strategy.
Send me a DM on Instagram, and let’s keep this conversation going!!
❤️ Website
❤️ Instagram
19 episoade
Manage episode 406399660 series 3551561
Overwhelm is not a regular emotion that just lasts 90 seconds and then disappears. Overwhelm can be paralyzing, and you might have the sense of “I am going crazy.”
It’s so hard when you feel like you have so much to do, but then your overwhelm kicks in, takes over, and you are left running from one task to the other without getting anything accomplished.
Today is the day this whole thing ends.
I am sharing with you my 5 steps to process being overwhelmed because it is not the same way you process all other emotions.
Listen up, and let me know how it feels when you try this strategy.
Send me a DM on Instagram, and let’s keep this conversation going!!
❤️ Website
❤️ Instagram
19 episoade
Toate episoadele
×1 18. Why Knowing Isn’t Enough—Turning Self-Help into Lasting Change 18:22
1 17. Making the Impossible Possible 28:38
1 16. The Power of the 1-Page Report 19:51
1 14. Designing Your Future Self: Breaking Free from the Rut 12:46
1 13. Breaking Free: 3 Simple Steps to Escape the Rut 16:42
1 12. The Judgment in "Just do it" 19:02
1 11. Lessons from Gaining Weight Back 18:07
1 10. Lessons Learned from Losing Weight 21:54
1 8. Thinking about your Thoughts 17:42
1 7. 5-Steps to Process Overwhelm 20:09
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