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Confronting and Overcoming Fear: A Journey
Manage episode 414356167 series 3552628
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In this episode, Tanya and Jessica journey through the terrain of personal fears, from the seemingly mundane to complex emotional barriers. They touch upon their experience in tackling fears around physical activities and delve into the challenges of setting boundaries and unplugging from the digital world. Their candid stories and resolutions offer both solace and a call to action. Join them as they navigate the nuances of fear and growth, providing insights and inviting you to confront your fears.
00:00 Welcome to Girl Call Me: A Celebration of Black Women
00:36 Celebrating Black Women's History Month and Iconic Figures
04:28 Empath Stress and the Weight of Emotional Labor
07:24 The Fear of Disappointment and the Struggle with Boundaries
18:04 Confronting Physical Fears: Elevators, Bikes, and Beyond
27:16 Conquering Fears and Embracing New Experiences
27:54 The Power of Naming and Sharing Your Fears
29:34 Overcoming Weight-Related Anxieties
30:43 Exploring New Fitness Classes and Finding Joy
32:07 The Transformative Experience of Aerial Yoga
37:26 Setting Boundaries and Committing to Self-Care
42:18 Embracing Simplicity in Exercise and Life
48:50 Concluding Thoughts on Personal Growth and Community Support
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