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Mindset Tricks & Tips with Haley Smith (Episode 180)
Manage episode 419377432 series 2672760
This week Kathryn and Kristi welcome back 2022 Lifetime Grand Prix Champion Haley Smith. Haley recently completed her Masters of Science in Sport Psychology, and in this episode she takes a deep dive into how we can all work towards keeping our mindset positive during races and training rides. As both an academic and an accomplished athlete Haley knows the importance of keeping her mental game strong. She talks through her own mindfulness and mindset habits and tricks for preparing for races and hard training sessions. Haley also explains why a mindfulness practice can be a key tool for athletes, and how we can all integrate that practice into our daily routines.
Follow Haley on Instagram @haleyhuntersmith
Follow us on Instagram:
@girlsgonegravel
@feisty_media
Girls Gone Gravel Website:
https://www.girlsgonegravel.com/
Feisty Media Website:
https://livefeisty.com/
Support our Partners:
Use the code gggfierce for 30% off at fiercehazel.com
Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com
To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy
240 episoade
Manage episode 419377432 series 2672760
This week Kathryn and Kristi welcome back 2022 Lifetime Grand Prix Champion Haley Smith. Haley recently completed her Masters of Science in Sport Psychology, and in this episode she takes a deep dive into how we can all work towards keeping our mindset positive during races and training rides. As both an academic and an accomplished athlete Haley knows the importance of keeping her mental game strong. She talks through her own mindfulness and mindset habits and tricks for preparing for races and hard training sessions. Haley also explains why a mindfulness practice can be a key tool for athletes, and how we can all integrate that practice into our daily routines.
Follow Haley on Instagram @haleyhuntersmith
Follow us on Instagram:
@girlsgonegravel
@feisty_media
Girls Gone Gravel Website:
https://www.girlsgonegravel.com/
Feisty Media Website:
https://livefeisty.com/
Support our Partners:
Use the code gggfierce for 30% off at fiercehazel.com
Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com
To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy
240 episoade
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