))
Nobody's Sleeping: Why We're Facing a Global Sleep Crisis with Dr. Bijoy John
Manage episode 421954259 series 3265497
Content provided by Dwight Heck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dwight Heck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Uncover the surprising truth about sleep and its impact on our mental health. Learn how prioritizing quality sleep can unlock your hidden superpower and transform your life for the better. Curious to know more?
Keep reading to discover the unexpected link between sleep and mental well-being.
In this episode, you will be able to:
- Learn how to implement a comprehensive treatment plan for sleep disorders for both children and adults.
- Discover the significant impact of quality sleep on mental health and overall well-being.
- Uncover effective strategies to enhance the quality of sleep for you and your family.
- Explore the various sleep disorders that may affect children and adults, and how to identify and manage them.
- Understand the crucial role of nutrition in promoting better sleep quality for the whole family.
My special guest is Dr. Bijoy John
Dr. Bijoy John is a board-certified physician and sleep specialist with over 25 years of experience in pulmonary critical care and sleep medicine. As the founder of Sleep Wellness Clinics of America and the Sleep Fix Academy, he offers a wealth of knowledge in treating both children and adults with various sleep disorders. Dr. John's journey, from his early life in India to becoming a renowned sleep expert, adds a personal touch to his expertise, making him a relatable and credible resource for those seeking guidance on improving sleep quality and its impact on mental health. With his passion for empowering individuals to prioritize quality sleep, Dr. John brings a unique blend of personal experience and professional insight to the conversation, offering valuable perspectives and actionable advice for parents of children with sleep issues.
Connect with Dr. Bijoy John…
Website: https://sleepfixacademy.com/Facebook: https://www.facebook.com/sleepfixacademy/
Instagram: https://www.instagram.com/dr.sleepfix/
LinkedIn: https://www.linkedin.com/in/dr-sleepfix/
TikTok: https://www.tiktok.com/@dr.sleepfix
Connect with Dwight Heck!
Website: https://giveaheck.com (Free Book Offer)
Instagram: https://www.instagram.com/give.a.heck
Facebook: https://www.facebook.com/dwight.heck
Facebook Group: https://www.facebook.com/groups/Giveaheck
YouTube: https://www.youtube.com/@giveaheck
LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/
TikTok:https://www.tiktok.com/@giveaheck
The key moments in this episode are:
00:00:02 - Introduction and Background
00:03:12 - Early Life Challenges
00:06:44 - The Power of Sleep
00:09:15 - The Importance of Quality Sleep
00:12:59 - Nutrition and Sleep
00:14:51 - The Impact of Lifestyle on Sleep Quality
00:17:40 - Importance of Sleep in Health and Weight Management
00:19:00 - Making Commitments to Better Sleep
00:21:03 - The "Sleep Now" Acronym for Better Sleep
00:22:25 - Cognitive Behavioral Techniques for Better Sleep
00:28:05 - Sleep Now Acronym
00:29:19 - Medication Dependence
00:32:36 - Importance of Sleep Environment
00:34:56 - Writing a Medical Book
00:40:16 - Cathartic Process of Writing
00:41:38 - Evolution of My Life
00:43:28 - Importance of Sleep
00:45:47 - Understanding Sleep Problems
00:46:49 - Advocacy for Children's Sleep
00:52:20 - Impact of Sleep on Society
00:55:07 - Best Time to Sleep
00:56:19 - Sleep Patterns in Relationships
00:57:40 - Sleep Challenges in Children
00:59:41 - Sleep Challenges in Men and Women
01:03:11 - Importance of Napping
195 episoade
Distribuie
