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Mindfulness And Aging
Manage episode 414325142 series 3188408
Ever wondered how mindfulness can enhance the aging process? Join me on this week's episode as I explore the benefits of "Mindfulness and Aging." Discover some practical ways to cultivate mindfulness and embrace the journey of aging with grace and resilience. Enjoy!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/diane81/message256 episoade
Manage episode 414325142 series 3188408
Ever wondered how mindfulness can enhance the aging process? Join me on this week's episode as I explore the benefits of "Mindfulness and Aging." Discover some practical ways to cultivate mindfulness and embrace the journey of aging with grace and resilience. Enjoy!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/diane81/message256 episoade
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