Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Glow Up, Gyrl and Glow Up. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glow Up, Gyrl and Glow Up or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Glow Up, Gyrl
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Content provided by Glow Up, Gyrl and Glow Up. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glow Up, Gyrl and Glow Up or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
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231 episoade
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Manage series 3421296
Content provided by Glow Up, Gyrl and Glow Up. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glow Up, Gyrl and Glow Up or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
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231 episoade
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1 Big Business Financial Strategies for Small Business Owners 42:31
42:31
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Join us this week on the Glow Up, Gyrl podcast as Danielle Hendon, founder of 4 Corners CFO, shares her insights on business financial strategies tailored for small business owners. With a decade of corporate experience, Danielle reveals how personalized financial analysis can transform your entrepreneurial journey, empowering you to enhance your livelihood and make a meaningful impact in your community. Tune in for expert tips! Connect with Danielle: Free Workbook for Glow Up, Gyrl Listeners: https://4cornerscfo.com/glowup Facebook : https://www.facebook.com/4CornersCFO Instagram: https://www.instagram.com/4cornerscfo/ LinkedIn: https://www.linkedin.com/in/danielle-hendon/ Website: https://4cornerscfo.com/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Rewrite Your Life Script: The Art of Emotional Empowerment 42:35
42:35
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Join Life Coach Megan Bunnell on the Glow Up, Gyrl podcast as she shares her transformative strategies for women seeking to rewire their brains and master their emotions. Discover how Megan empowers women to embrace their inner voice and confidence, equipping them with practical tools to navigate life's highs and lows with joy and resilience. Tune in for an enlightening discussion celebrating the full spectrum of the human experience! Connect with Megan: Website: https://www.tantalumcoaching.com/ Instagram: https://www.instagram.com/tantalumcoaching/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Cultivating Resilience: Lessons from Life's Confusing Moments 51:58
51:58
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Join us for an enlightening episode of the Glow Up, Gyrl podcast featuring Giovanna Silvestre, the founder of Confused Girl in the City. This international activewear brand beautifully merges beauty and spirituality through unique healing crystals. In this conversation, Giovanna reflects on her remarkable journey from the entertainment industry to becoming a celebrated lifestyle and wellness influencer. She shares the lessons that have shaped her resilience and personal growth during life's most perplexing challenges. With her work highlighted in prestigious platforms such as NBC, Forbes, and LA Yoga, this episode promises to inspire and empower. Connect with Giovanna: Website: https://confusedgirlinthecity.com/ Instagram: https://www.instagram.com/confusedgirlla/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Unleashing Your Inner Champion: The Art of Motivation and Balance 51:23
51:23
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Join us this week on the Glow Up, Gyrl podcast as we chat with Brian Hite, CEO of Brian Hite Global. Discover how this modern-day Renaissance man fuses stunt work with sports psychology to empower clients in unleashing their inner champions. Brian shares compelling stories and practical insights, inspiring us all to embrace the unknown and achieve greatness! Connect with Brian: Website: https://brianhiteglobal.com/ Instagram: https://www.instagram.com/brian_hite23/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Discover What You Really Want From Life 43:41
43:41
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Join us on this week’s episode of Glow Up, Gyrl as the vibrant content creator Anna Przy (prizz) shares her inspiring journey of self-discovery and empowerment. With over 1.4 million followers on TikTok and Instagram, Anna's relatable humor and iconic catchphrases shine as she discusses leaving behind a stable career for a life of authenticity and joy, encouraging us all to embrace our true selves. Connect with Anna: Website: https://akprzy.com/ Instagram: https://www.instagram.com/akprzy/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Mindset Makeover: Transforming Passion into Purposeful Profits 51:37
51:37
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Join us on this inspiring episode of the Glow Up, Gyrl podcast as transformational life and business coach Neena Perez reveals her powerful strategies for helping women shift their mindsets and monetize their passions. Discover Neena's personal journey, the significance of her faith, and how she empowers others to turn purpose into profits. Don't miss this opportunity to learn and grow with Neena! Connect with Neena: Website: https://neenaperez.com/ Instagram: https://www.instagram.com/neenaperez/ Listen to Neena’s podcast, Straight Talk No Sugar Added: https://podopshost.com/straighttalknosugaradded Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 From Fear to Freedom: Empowering Single Women in Adoption 35:54
35:54
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Join us on the Glow Up, Gyrl podcast as we welcome Ayo Haynes, a transformative Success and Open Adoption Coach. Ayo shares her journey of empowering single women to conquer their fears and embrace the path of adoption. As a trailblazer in open adoption, she guides listeners through every stage of the process, encouraging personal growth and challenging societal norms to help women create their dream families. Connect with Ayo: Website: https://openadoptionsuccess.com/ Instagram: https://www.instagram.com/ayo_haynes Check out the She’s Extraordinary Summit: https://shesextraordinary.com/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Discovering You: Harnessing Personality Insights for Better Relationships 47:56
47:56
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Join us on this week's Glow Up, Gyrl podcast as we welcome pioneering personality researcher and relationship expert Nechama Robinson, founder of The Couples Decoder. Discover how she transformed real-world observations into the groundbreaking Couples Decoder algorithm, merging her counseling expertise with innovative personality assessment. Dive into the fascinating world of relationship dynamics and learn how understanding your personality can revolutionize your daily interactions and compatibility! Connect with Nechama: Website: https://couplesdecoder.com/ Instagram: https://www.instagram.com/couplesdecoderr/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Inside the Mind of a True Crime Writer: The Untold Stories 32:33
32:33
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Join us for the first episode of Glow Up, Gyrl in the New Year, featuring True Crime Author Pepper Anne! Discover her inspiring journey to penning 'The Notorious Texas Swindler' as she shares her unique experiences collaborating with private investigators. Dive deep into the art of storytelling as Pepper aims to unveil hidden truths and offer diverse perspectives, empowering you to form your own opinions on intriguing tales. Connect with Pepper Anne: Website: https://www.instagram.com/pepperanneauthor/ Instagram: https://www.pepperanneauthor.com/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Empowered & Unstoppable: Your Path to Becoming the Woman You Were Meant to Be 48:13
48:13
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Join us for the final Glow Up, Gyrl podcast episode of the year featuring Felicity Nicole, Life Coach and Best-Selling Author of 'Pieces of Me.' Discover how her brand, She Is You, is transforming the lives of midlife women through self-rediscovery and empowerment. Felicity shares insights on taking control of your healing journey and embracing faith for a life of purpose and fulfillment. Don’t miss this inspiring conversation! Connect with Felicity: Website: https://sheisyoumag.com/ Instagram: https://www.instagram.com/felicity_nicole_ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 The Growth Mindset Advantage: Transforming Your Mindset for Continuous Growth & Success 57:08
57:08
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Join us on the Glow Up, Gyrl podcast as Executive Coach, Speaker, and Author Sabine Gedeon shares her insights on the transformative power of a growth mindset. Discover how Sabine has harnessed this advantage in her own life and learn practical strategies to cultivate a mindset that fosters continuous growth, success, and resilience. Tune in to unlock your potential and elevate your journey! Connect with Sabine: Website: https://sabinegedeon.com/ Instagram: https://www.instagram.com/sabinegedeon/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Awakening Through Grief: A Transformational Journey 33:42
33:42
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This week, Melissa Harris, owner of WYSHBONE joins the Glow Up, Gyrl podcast. WYSHBONE was born out of Melissa’s passion for helping others thrive after major life events, focusing on transition and loss. Melissa is a Certified Professional Co-Active Coach (CPCC) and Associate Certified Coach (ACC). Her specialty is working with individuals who have experienced a major life event (i.e. job loss, organization restructuring, divorce, death of a loved one) and contemplating where they are now and what to do next. Connect with Melissa: Website: https://www.wyshbonewellness.com/ Instagram: https://www.instagram.com/wyshbone_wellness/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Challenges and Triumphs: A Woman's Journey in Ministry 52:15
52:15
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Entrepreneur, speaker, and coach, Rev. Jocelyn J. Jones joins the Glow Up, Gyrl podcast this week to discuss her journey to building a successful ministry. She founded Women in the Ministry, a community designed to help women launch ministries that change the world. Rev. Jocelyn is also the host of the Faith on the Journey podcast, where Feedspot selected her as one of the Top 20 Christian Emotional Healing Podcasts Connect with Rev. Jocelyn: Website: https://www.sisterstartyourministry.com/ Instagram: https://www.instagram.com/jocelynjjones/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Unlocking Your Power: Defining Success on Your Terms 55:25
55:25
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Join Intuitive Business Coach Lynita Mitchell-Blackwell on this week's Glow Up, Gyrl podcast as she shares her transformative strategies for living life on FIRE! Discover how her unique coaching methods empower clients to achieve ultimate success filled with peace, joy, and fulfillment. Tune in for actionable insights and inspiration to ignite your personal and professional growth! Connect with Lynita: Website: https://www.lynitamitchellblackwell.com/ Instagram: https://www.instagram.com/lynitamitchellblackwellesq/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Why Painful Periods are Not Normal & How to Fix It: What Men and Women Want to Know 1:03:12
1:03:12
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In this eye-opening episode of the Glow Up, Gyrl podcast, we explore why painful periods should not be considered normal and the underlying causes. Head Nutritional Therapy Practitioner at Will to Live, Isabella Thor joins the show as we uncover essential insights for both men and women, discussing effective solutions and lifestyle adjustments that can alleviate discomfort. Empower yourself with the knowledge to foster better menstrual health, and learn how to advocate for your body’s needs. Connect with Isabella: Website: https://www.isabellathor.com/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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