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Ep. 874 – How to Reimagine Self-Care for a Sustainable Life with Janice McWilliams (@JanMcWill)
Manage episode 433102033 series 2091687
"Self-care is both daily and doable." – Janice McWilliams
Today’s featured author is a mom, wife, therapist, blogger, certified spiritual director, and enjoyer of humor, Janice McWilliams. Janice and I had a fun on a bun chat about her book, “Restore My Soul: Reimagining Self-Care for a Sustainable Life”, her journey from being a preacher's kid to a therapist, the common misconceptions about self-care, and more!!
Key Things You’ll Learn:
What inspired Janice’s book and her uphill journey to finally get it published
The four critical realms of self-care
Janice’s favorite little self-care activity that you can add to your daily routine
How technology and social media impact your self-awareness and emotional health
Janice’s Site: https://janicemcwilliams.com/
Janice’s Book: https://a.co/d/8FC5bpe
50 Quick Self-care Ideas from Janice: https://hormonesoupresource.com/
The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/
Please support today's podcast to keep this content coming!
CashApp: $DomBrightmon
Donate on PayPal: @DBrightmon
Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon
Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon
The Going North Advancement Compass: https://a.co/d/bA9awot
You Might Also Like…
Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/
#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/
Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/
Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/
Ep. 364 – “7 Deadly Thoughts” with Pastor Travis Hall (@PastorTHall): https://www.goingnorthpodcast.com/ep-364-7-deadly-thoughts-with-pastor-travis-hall-pastorthall/
Ep. 368 – “Unfailing Grace” with Julie Carrick (@julie84602521): https://www.goingnorthpodcast.com/ep-368-unfailing-grace-with-julie-carrick-julie84602521/
Ep. 749 – From Music Ministry to Teaching and Writing with Donna Renay Patrick (@DonnaRPatrick): https://www.goingnorthpodcast.com/ep-749-from-music-ministry-to-teaching-and-writing-with-donna-renay-patrick-donnarpatrick/
Ep. 872 – The Illusion of the Perfect Profession with Betsy Gall (@betsy_gall): https://www.goingnorthpodcast.com/ep-872-the-illusion-of-the-perfect-profession-with-betsy-gall-betsy_gall/
Ep. 845 – Why You Have A Compelling Story to Tell with Amy W. Vogel (@amywvogel): https://www.goingnorthpodcast.com/ep-845-why-you-have-a-compelling-story-to-tell-with-amy-w-vogel-amywvogel/
Ep. 680 – “The Influence Lottery Ticket for Having High Impact” with Kelly Swanson (@motivationspkr): https://www.goingnorthpodcast.com/ep-680-the-influence-lottery-ticket-for-having-high-impact-with-kelly-swanson-motivationspkr/
Ep. 513 – “In His Footsteps” with Margaret Agard (@InHisFootsteps): https://www.goingnorthpodcast.com/ep-513-in-his-footsteps-with-margaret-agard-inhisfootsteps/
Ep. 837 – Make Your Author emPact with Stephanie Feger (@stephaniefeger): https://www.goingnorthpodcast.com/ep-837-make-your-author-empact-with-stephanie-feger-stephaniefeger/
Ep. 667 – “Pursuing Success God's Way” with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/
Ep. 819 – A Social Worker's Journey of Faith, Grief, and Recovery with Emily Hill: https://www.goingnorthpodcast.com/ep-819-a-social-workers-journey-of-faith-grief-and-recovery-with-emily-hill/
1069 episoade
Manage episode 433102033 series 2091687
"Self-care is both daily and doable." – Janice McWilliams
Today’s featured author is a mom, wife, therapist, blogger, certified spiritual director, and enjoyer of humor, Janice McWilliams. Janice and I had a fun on a bun chat about her book, “Restore My Soul: Reimagining Self-Care for a Sustainable Life”, her journey from being a preacher's kid to a therapist, the common misconceptions about self-care, and more!!
Key Things You’ll Learn:
What inspired Janice’s book and her uphill journey to finally get it published
The four critical realms of self-care
Janice’s favorite little self-care activity that you can add to your daily routine
How technology and social media impact your self-awareness and emotional health
Janice’s Site: https://janicemcwilliams.com/
Janice’s Book: https://a.co/d/8FC5bpe
50 Quick Self-care Ideas from Janice: https://hormonesoupresource.com/
The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/
Please support today's podcast to keep this content coming!
CashApp: $DomBrightmon
Donate on PayPal: @DBrightmon
Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon
Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon
The Going North Advancement Compass: https://a.co/d/bA9awot
You Might Also Like…
Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/
#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/
Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/
Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/
Ep. 364 – “7 Deadly Thoughts” with Pastor Travis Hall (@PastorTHall): https://www.goingnorthpodcast.com/ep-364-7-deadly-thoughts-with-pastor-travis-hall-pastorthall/
Ep. 368 – “Unfailing Grace” with Julie Carrick (@julie84602521): https://www.goingnorthpodcast.com/ep-368-unfailing-grace-with-julie-carrick-julie84602521/
Ep. 749 – From Music Ministry to Teaching and Writing with Donna Renay Patrick (@DonnaRPatrick): https://www.goingnorthpodcast.com/ep-749-from-music-ministry-to-teaching-and-writing-with-donna-renay-patrick-donnarpatrick/
Ep. 872 – The Illusion of the Perfect Profession with Betsy Gall (@betsy_gall): https://www.goingnorthpodcast.com/ep-872-the-illusion-of-the-perfect-profession-with-betsy-gall-betsy_gall/
Ep. 845 – Why You Have A Compelling Story to Tell with Amy W. Vogel (@amywvogel): https://www.goingnorthpodcast.com/ep-845-why-you-have-a-compelling-story-to-tell-with-amy-w-vogel-amywvogel/
Ep. 680 – “The Influence Lottery Ticket for Having High Impact” with Kelly Swanson (@motivationspkr): https://www.goingnorthpodcast.com/ep-680-the-influence-lottery-ticket-for-having-high-impact-with-kelly-swanson-motivationspkr/
Ep. 513 – “In His Footsteps” with Margaret Agard (@InHisFootsteps): https://www.goingnorthpodcast.com/ep-513-in-his-footsteps-with-margaret-agard-inhisfootsteps/
Ep. 837 – Make Your Author emPact with Stephanie Feger (@stephaniefeger): https://www.goingnorthpodcast.com/ep-837-make-your-author-empact-with-stephanie-feger-stephaniefeger/
Ep. 667 – “Pursuing Success God's Way” with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/
Ep. 819 – A Social Worker's Journey of Faith, Grief, and Recovery with Emily Hill: https://www.goingnorthpodcast.com/ep-819-a-social-workers-journey-of-faith-grief-and-recovery-with-emily-hill/
1069 episoade
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