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Eight Hours: Sleep, Memory and Getting Both Right

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Content provided by Saint Joseph's University. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Saint Joseph's University or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How important is it to get the right amount of sleep? We'll answer with another question: how important is it to have a functioning memory? In the debut episode of Good to Know, SJU neuroscientist and assistant professor of biology Jennifer Choi Tudor, Ph.D., discusses her research on the effect sleep deprivation has on the protein synthesis necessary for proper memory formation, and why getting the right eight hours of slumber - sleep when it's dark, work and play when it's light - is critical.
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18 episoade

Artwork
iconDistribuie
 
Manage episode 215408699 series 2425547
Content provided by Saint Joseph's University. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Saint Joseph's University or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How important is it to get the right amount of sleep? We'll answer with another question: how important is it to have a functioning memory? In the debut episode of Good to Know, SJU neuroscientist and assistant professor of biology Jennifer Choi Tudor, Ph.D., discusses her research on the effect sleep deprivation has on the protein synthesis necessary for proper memory formation, and why getting the right eight hours of slumber - sleep when it's dark, work and play when it's light - is critical.
  continue reading

18 episoade

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