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1: Why Are You Stressed?
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Content provided by Coco Duan, Fortune 500 Senior Leader Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Leader Turned Life, and Leadership Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coco Duan, Fortune 500 Senior Leader Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Leader Turned Life, and Leadership Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of "Stress Less for Greater Success," Coco Duan explores the nature of stress and its impact on your life. Discover the difference between good stress that motivates and bad stress that overwhelms, and learn why most of the stress you experience is internal. Coco shares personal insights, including her own struggles with overachieving and people-pleasing, and how she transformed these habits by uncovering and shifting limiting beliefs. Please tune in to understand what's fueling your stress and take the first step towards managing it effectively.
- Coco Duan helps Asian women leaders reduce unnecessary internal stress and achieve greater success on their own terms.
- For VIP step-by-step support, apply for Coco's "Stress Less For Greater Success" VIP coaching program here. She'll be in touch to invite you to a discovery call.
- Follow her on LinkedIn
- Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.
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