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How To Begin To Deal with,"Automatic Negative Thoughts".

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Manage episode 280873603 series 2317574
Content provided by Patricia Sparks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Sparks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode is to help start a discussion on the topic of how to self-regulation with the use of "Acceptance and a willingness to implement Change". --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message
  continue reading

44 episoade

Artwork
iconDistribuie
 
Manage episode 280873603 series 2317574
Content provided by Patricia Sparks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Sparks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode is to help start a discussion on the topic of how to self-regulation with the use of "Acceptance and a willingness to implement Change". --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message
  continue reading

44 episoade

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