E65: Owning Your Emotions and Knowing When to Leave, W/Scarlott Nissim

Grow With Ro

About Scarlott: Artist, Animal Lover, Accountant
Contact Scarlott: [e-mail]

On today's episode;

• Conflict in relationships is normal.
• Anger is an important emotion.
• It’s okay for others to be angry with you; it doesn’t make you a bad person.
• It’s easier to lose your temper than to communicate through conflict effectively.
• Your emotions and feelings are always valid—they come from somewhere, so they shouldn’t be disregarded. It’s about what you choose to do with them and how you act.
• You cannot control how the other person will act in a way that’s healthy for the relationship.
• In every relationship, there will be times when one partner takes on more of the emotional load.
• People in abusive situations may avoid talking to their support network out of fear of how it might affect their friends’ opinions about their partner.
• Sharing details about your life and relationship with close friends can help them act as a journal, tracking progress or growth you might overlook.
• When you’re deeply invested in a relationship, it’s easy to deceive yourself about it.
• Ask your friends, “What do you need from me right now? Support or honest feedback?”
• Choose friends who aren’t afraid to tell you when you’re the one at fault.
• Share both the positive and negative aspects of your relationship with your friends.
• Suppressing your anger doesn’t make you emotionally superior.
• Not every desired lifelong relationship will work out; sometimes trauma or readiness issues make it unfeasible.
• Leaving an unfavorable situation is challenging due to the effort required to adopt new habits and manage unknown logistics.
• Find a partner who you enjoy being friends with.
• Sexual energy fluctuates; without a solid friendship, relationships may falter.
• Marriage is not the end goal; it’s the starting line.
• If marriage is viewed as an “end,” what is there left to fight for once you reach it?
• Communication is key: “Did you mean ___ when you said that? Because that’s what I heard.” Ask clarifying questions.
• In relationships, it’s sometimes a matter of preference and boundaries rather than fault.

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