Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Grown & Sexy Sistahs Talk! Episode #10-Nights at the Roundtable-What is Self-Care?
Manage episode 229832289 series 2422296
Content provided by NiseyGail. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NiseyGail or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Executive Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #10, and the second episode in the Nights at the Roundtable Series! During the Roundtable series I will be having candid (and transparent) conversations with a group of my Grown & Sexy Sistah friends about topics that are important to women today. In this episode we will be discussing what self-care is and things you can do today to start improving the quality of your physical and mental health.
So sit back, relax and take notes because taking care of yourself should be your #1 priority! Be sure to send questions and comments to Niseygail@grownandsexysistah.com, we'd love to hear your feedback!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.
12 episoade
Distribuie
Manage episode 229832289 series 2422296
Content provided by NiseyGail. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NiseyGail or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Executive Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #10, and the second episode in the Nights at the Roundtable Series! During the Roundtable series I will be having candid (and transparent) conversations with a group of my Grown & Sexy Sistah friends about topics that are important to women today. In this episode we will be discussing what self-care is and things you can do today to start improving the quality of your physical and mental health.
So sit back, relax and take notes because taking care of yourself should be your #1 priority! Be sure to send questions and comments to Niseygail@grownandsexysistah.com, we'd love to hear your feedback!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.
12 episoade
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Similar cu Grown & Sexy Sistahs Talk! Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
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…
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…
continue reading
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