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Breaking Down Grind Culture: Ella Davies on Self-Worth and Productivity | Guy Problems #7
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In this episode of Guy Problems, Ella Davies returns to delve into the complexities of grind culture and its impact on self-worth, especially among young men. We discuss the pitfalls of rigid productivity, the importance of self-compassion, and how to set realistic goals. Ella shares insights on defining personal values, balancing life priorities, and fostering authenticity in the face of societal pressures. Tune in for a thoughtful conversation on finding balance and true fulfillment.
Timestamps:
0:00 - Introduction
1:30 - Recap of Part 1 with Ella Davies
3:45 - The Pitfalls of Grind Culture
10:20 - Self-Worth and Productivity
16:50 - Setting Realistic Goals
22:35 - Importance of Self-Compassion
29:00 - Defining Personal Values
35:15 - Balancing Life Priorities
41:40 - Fostering Authenticity
47:30 - Closing Thoughts
12 episoade
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