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EP. 04 Moving Your Projects from Half-Finished to Done

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Content provided by Cristina Roman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Roman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Thinking about projects that we leave half-finished often evokes feelings of self-judgment, self-criticism, guilt, shame, embarrassment, or other negative emotions.

I want to introduce you to a different way to approach this. Let’s look at this scientifically. I want you to consider that the difference between a half-finished project and a finished project is just inputs and outputs. When we look at it with the curiosity of a scientist, it removes so much of the emotional heaviness, which helps you change things moving forward.

Listen in as I break this down into four different inputs and one output that you need to keep procrastination at bay and take your projects from half-finished to done.

What’s inside the episode:

  • The four factors that create a half-finished or finished projects
  • How to apply this framework to your projects
  • The most common reasons that I see projects left half-finished by my clients

The framework mentioned:

  • Circumstances
  • Thoughts
  • Feelings
  • Actions
  • Results

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: [email protected]

Website: https://www.piquecoaching.co

  continue reading

95 episoade

Artwork
iconDistribuie
 
Manage episode 333514011 series 3355517
Content provided by Cristina Roman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Roman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Thinking about projects that we leave half-finished often evokes feelings of self-judgment, self-criticism, guilt, shame, embarrassment, or other negative emotions.

I want to introduce you to a different way to approach this. Let’s look at this scientifically. I want you to consider that the difference between a half-finished project and a finished project is just inputs and outputs. When we look at it with the curiosity of a scientist, it removes so much of the emotional heaviness, which helps you change things moving forward.

Listen in as I break this down into four different inputs and one output that you need to keep procrastination at bay and take your projects from half-finished to done.

What’s inside the episode:

  • The four factors that create a half-finished or finished projects
  • How to apply this framework to your projects
  • The most common reasons that I see projects left half-finished by my clients

The framework mentioned:

  • Circumstances
  • Thoughts
  • Feelings
  • Actions
  • Results

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: [email protected]

Website: https://www.piquecoaching.co

  continue reading

95 episoade

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