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Handling It: Burnout
Manage episode 367088832 series 3487231
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Nobody is immune to burnout, so we're sharing our top tips for managing it in various aspects of life. Whether it's creating a healthy daily routine or breaking down goals into smaller, more achievable steps, we've got you covered. Join us on this episode as we spill the tea on our own experiences with burnout and reveal our personal strategies for staying afloat, from having a mental health day to maintaining our "five checks and balances."
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Capitole
1. Handling It: Burnout (00:00:00)
2. Managing Burnout in Life and Work (00:00:34)
3. Overcoming Burnout and Redefining Business Model (00:12:46)
4. Managing Burnout as a Perfectionist Business Owner (00:17:16)
5. Burnout Coping Strategies in Service Industry (00:29:34)
6. Breaking Goals Into Smaller Steps (00:37:23)
12 episoade
Distribuie
