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012:睡眠のはなし

1:13:06
 
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Manage episode 251962134 series 2610579
Content provided by keiji&madoka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by keiji&madoka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

睡眠についていろいろとはなしました。

00:00~ Opening、ネタ本紹介

03:35~ 良い睡眠とは

13:40~ 気にした方がいいと思っていること

26:05~ 90分サイクル? 

33:00~ 睡眠段階の推定法 

46:00~ 睡眠年齢  

55:30~ 脳波計・センサーからのデータの出し方

68:35~ 雑談とまとめ

今回のネタ本

「スタンフォード式 最高の睡眠」西野精治

--- Send in a voice message: https://podcasters.spotify.com/pod/show/k2mdk/message

  continue reading

32 episoade

Artwork
iconDistribuie
 
Manage episode 251962134 series 2610579
Content provided by keiji&madoka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by keiji&madoka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

睡眠についていろいろとはなしました。

00:00~ Opening、ネタ本紹介

03:35~ 良い睡眠とは

13:40~ 気にした方がいいと思っていること

26:05~ 90分サイクル? 

33:00~ 睡眠段階の推定法 

46:00~ 睡眠年齢  

55:30~ 脳波計・センサーからのデータの出し方

68:35~ 雑談とまとめ

今回のネタ本

「スタンフォード式 最高の睡眠」西野精治

--- Send in a voice message: https://podcasters.spotify.com/pod/show/k2mdk/message

  continue reading

32 episoade

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