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S6E4: Onze favoriete trainingen

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Manage episode 371133208 series 2707534
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Droom lekker weg en geniet mee, of pak juist de blocnote erbij en pen driftig mee, want we gaan onze favoriete trainingen af. Je weet wel, die trainingen waar je je vooraf al op kunt verheugen. Maar los van de 8x1000m of de ‘steady’ duurloop, gaan de favoriete trainingen over meer dan alleen de afstand en de tijd. Het gaat om het gevoel, de controle, de omgeving, de groep.
Welke trainingen kies je? Doe je altijd waar je goed in bent, of werk je ook aan de zwakkere punten? Hoe zorg je ervoor dat ook die leuk zijn? Hoe zorg je überhaupt voor variatie? En welke speelse trainingen zijn er te bedenken?

Support the show: https://krant.nl

See omnystudio.com/listener for privacy information.

  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 371133208 series 2707534
Content provided by DPG Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DPG Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Droom lekker weg en geniet mee, of pak juist de blocnote erbij en pen driftig mee, want we gaan onze favoriete trainingen af. Je weet wel, die trainingen waar je je vooraf al op kunt verheugen. Maar los van de 8x1000m of de ‘steady’ duurloop, gaan de favoriete trainingen over meer dan alleen de afstand en de tijd. Het gaat om het gevoel, de controle, de omgeving, de groep.
Welke trainingen kies je? Doe je altijd waar je goed in bent, of werk je ook aan de zwakkere punten? Hoe zorg je ervoor dat ook die leuk zijn? Hoe zorg je überhaupt voor variatie? En welke speelse trainingen zijn er te bedenken?

Support the show: https://krant.nl

See omnystudio.com/listener for privacy information.

  continue reading

100 episoade

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