Makini Smith "Healing Mother Wounds"

HEAL Her Podcast

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2M ago 32:21

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In this week's episode, we delve into the concept of Mother Wounds, highlighting the deep emotional, mental, and spiritual trauma that can arise from inadequate maternal support and love. This trauma can result in low self-esteem, attachment issues, and emotional challenges, which may persist across generations, affecting self-identity and relationships. Healing involves recognizing these impacts, employing therapy, self-reflection, and fostering supportive relationships to encourage personal growth. Critical strategies for healing include practicing self-compassion, setting boundaries, expressing emotions, and reparenting oneself. Additionally, practices like mindfulness, meditation, and celebrating progress can significantly aid in managing emotional triggers and nurturing inner well-being.

Key takeaways:

- Mother wounds can lead to issues like low self-esteem, attachment problems, and emotional struggles.
- Healing involves acknowledging the impacts of mother wounds and addressing them through therapy, self-reflection, and supportive relationships.
- Manifestations of mother wounds include low self-esteem, people-pleasing, difficulty setting boundaries, and emotional suppression.
- Therapy is recommended for healing mother wounds as it can provide valuable insights, coping strategies, and new tools for personal growth.
- Expressing emotions is crucial for processing and releasing pent-up emotions to avoid adverse health outcomes.

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Podcast music produced by:

defnottyrell

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