Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Sheryl Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheryl Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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6: 5 Steps to Protect Your Mental Health From Toxic Communication With Your Ex
Manage episode 335560586 series 3364056
Content provided by Sheryl Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheryl Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Triggering and toxic communication from your ex.
Not every divorced mom has to deal with this but sadly, a lot of us do. And it can range from subtle digs to outright cruelty. I know I have dealt with the full spectrum and maybe you have too.
On this 6th episode of the Healthy Mom After Divorce Podcast, I share the 5 steps I take to insulate myself from the negative effects of toxic communication from my ex and have my mental health at the top of my priority list so I can focus on what matters the most to me (spoiler alert: that’s my kids).
Find the full transcript for this episode at www.healthymomafterdivorce.com/6.
Download my free guide
Book a free 45-min Discovery Call
Follow me on TikTok, IG, FB & LinkedIn
53 episoade
Distribuie
Manage episode 335560586 series 3364056
Content provided by Sheryl Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheryl Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Triggering and toxic communication from your ex.
Not every divorced mom has to deal with this but sadly, a lot of us do. And it can range from subtle digs to outright cruelty. I know I have dealt with the full spectrum and maybe you have too.
On this 6th episode of the Healthy Mom After Divorce Podcast, I share the 5 steps I take to insulate myself from the negative effects of toxic communication from my ex and have my mental health at the top of my priority list so I can focus on what matters the most to me (spoiler alert: that’s my kids).
Find the full transcript for this episode at www.healthymomafterdivorce.com/6.
Download my free guide
Book a free 45-min Discovery Call
Follow me on TikTok, IG, FB & LinkedIn
53 episoade
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Similar cu Healthy Mom After Divorce Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
continue reading
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…
continue reading
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
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