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Step 4: Feel the Rhythm! Feel the Rhyme! (Crushin' Anxiety)

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Manage episode 401968446 series 3309683
Content provided by Tarah + Gordon Avery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tarah + Gordon Avery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

SERIES: Crushin' Anxiety
Definition of Anxiety: anxiety is what we feel when we are worried, tense, or afraid. Particularly about things that are about to happen, or which we think could happen in the future.
We all feel anxious sometimes. But it's about how we respond that will determine if we "suffer" from it.
This whole series we've talked through what to do when Anxiety attacks. But is there anything we can do that’s preventative? To attack anxiety before it even gets to us?

See MORE resources @ TarahandGordon.com

  continue reading

89 episoade

Artwork
iconDistribuie
 
Manage episode 401968446 series 3309683
Content provided by Tarah + Gordon Avery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tarah + Gordon Avery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

SERIES: Crushin' Anxiety
Definition of Anxiety: anxiety is what we feel when we are worried, tense, or afraid. Particularly about things that are about to happen, or which we think could happen in the future.
We all feel anxious sometimes. But it's about how we respond that will determine if we "suffer" from it.
This whole series we've talked through what to do when Anxiety attacks. But is there anything we can do that’s preventative? To attack anxiety before it even gets to us?

See MORE resources @ TarahandGordon.com

  continue reading

89 episoade

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