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Why Doing Your Shadow Work is Key | Episode 1
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Welcome to the new HEARTFIRST with Ifoma and Jess! In our debut episode we discuss many things related to self-expression, body positivity, sleep and personal growth. We share some personal experiences related to self-love, the magic of wearing makeup, the value of hibernation as well as embracing community and the deep importance of doing our shadow work. We close with a reflection on the power of communication and self-awareness. May our first heartfirst chat in podcast form empower and inspire you along your spiritual journey. With love, peace and blessings until next week, Ifoma and Jess
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