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Episode 4: Loneliness

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Content provided by Helios Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helios Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Motivation Monday is back with Kait Dinunzio and Henoc Maurice!

Join them for another bright and lively podcast to get your week started. Straight away these two jump right in with laughter, anecdotes and and banter. Kait and Henoc share their stories of loneliness, sharing tips and tricks on how to get through the discomfort of discomfort.

Key timestamps include:

0:40 - Introduction

1:00 - Catch up & laughs

2:32 - Lets talk about loneliness! What can we do?

11:10 - Being lonely when you're not alone. What is it?

12:12 - Get alone time, be there for yourself.

17:44 - Embrace being alone. Its not as scary as it seems!

22:44 - Last thoughts and loving words

Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

  continue reading

137 episoade

Artwork
iconDistribuie
 
Manage episode 371343022 series 2955033
Content provided by Helios Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helios Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Motivation Monday is back with Kait Dinunzio and Henoc Maurice!

Join them for another bright and lively podcast to get your week started. Straight away these two jump right in with laughter, anecdotes and and banter. Kait and Henoc share their stories of loneliness, sharing tips and tricks on how to get through the discomfort of discomfort.

Key timestamps include:

0:40 - Introduction

1:00 - Catch up & laughs

2:32 - Lets talk about loneliness! What can we do?

11:10 - Being lonely when you're not alone. What is it?

12:12 - Get alone time, be there for yourself.

17:44 - Embrace being alone. Its not as scary as it seems!

22:44 - Last thoughts and loving words

Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

  continue reading

137 episoade

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