))
Benefits of Gratitude and Journaling
Manage episode 408818336 series 3299083
Content provided by Shane Adamson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shane Adamson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Taking the time to reflect on what you're grateful for and writing down your thoughts both require the ability to detach from the inner dialogues in your brain, and with practice bring a host of therapeutic benefits. Shane details many in this short episode:
- improves awareness of perceptions & events in your life
- helps you prioritize problems, concerns, fears & goals
- creates opportunity for positive self-talk
- reduces stress & anxiety
- increases coping skills
- improves memory & emotional awareness
56 episoade
Distribuie
