))
152. Solo: The "functional training" argument.
Manage episode 436571568 series 3383058
Content provided by JK McLeod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JK McLeod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On today's episode, JK reviews specific arguments against functional training, including:
- lacking specificity for athletes
- increased risk of injury
- limited hypertrophy and aesthetic results
- difficult to measure progress
...and more.
Listen in as JK shares his perspective on what functional training is, why it is/isn't a better choice than hypertrophy, along with examples of what a combination of the two could look like in one session.
Mentioned in today's episode:
Effect of Functional Training on Physical Fitness Among Athletes: A Systematic Review
----
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here(code: JKFYH for 10% off)
*available in the US only at this time
164 episoade
Distribuie
