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Listening to your body and heeding it's warnings with Olympic hopeful elite athlete Abigial Murer

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Content provided by Her Great Rebellion and Samantha Goldsmith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Her Great Rebellion and Samantha Goldsmith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode we hear from Abigail Murer Abigail is an elite athlete, world champ and USA olympic team hopeful and she also has Hashimotos thyroid disease Diagnosed with this in childhood she learnt to tune into her body and balance this against the hectic and gruelling life of an elite athlete In this episode we hear from here on Listening to your body's warning signs How to balance the need for rest and respecting your body when the need to be perfect or the best is inherent in your job/role Why pushing through is not always a good idea and how to take note before it gets critical and mindset tweaks that can help you stay connected to YOU
  continue reading

41 episoade

Artwork
iconDistribuie
 
Manage episode 214000354 series 2293449
Content provided by Her Great Rebellion and Samantha Goldsmith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Her Great Rebellion and Samantha Goldsmith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode we hear from Abigail Murer Abigail is an elite athlete, world champ and USA olympic team hopeful and she also has Hashimotos thyroid disease Diagnosed with this in childhood she learnt to tune into her body and balance this against the hectic and gruelling life of an elite athlete In this episode we hear from here on Listening to your body's warning signs How to balance the need for rest and respecting your body when the need to be perfect or the best is inherent in your job/role Why pushing through is not always a good idea and how to take note before it gets critical and mindset tweaks that can help you stay connected to YOU
  continue reading

41 episoade

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